Hollywood celebs are vouching for it; browse through the internet and you’ll see an amazing world of dry brushing that you didn’t even know existed. If you are a fresher and aren’t entrenched in this sphere yet, we’ll lead you step by step into the benefits of dry brushing the largest organ of your body. No, you don’t have to shell out thousands on a spa session or invest in too many posh products. All you need is a good quality brush and well, your body!
But before all that, what is dry brushing? Don’t think too hard. It is simply the act of brushing your body before a bath. Pick up a firm, natural bristled brush which feels gentle on your skin and massage your skin moving from the ankles up top, towards the heart. Use long, repetitive and gentle strokes in a circular motion to ace a perfect dry brushing pattern. The whole process should ideally not take more than 10 minutes. If you have too sensitive or irritated skin. It is better to avoid this regimen.
Now coming to the most important question, what are the benefits of dry brushing? Read on and by the end of it you’ll definitely get hooked to this simple technique.
1. It exfoliates your skin
The most basic benefit of dry brushing is that it exfoliates your skin. It removes dead cells and prevents unwanted ingrown hair to give you softer, smooth and luminous skin.
2. Cleans pores
The next addition to its benefits are cleaner pores. Dry brushing removes dirt, oil and residue from the pores which helps them absorb more nutrition for a healthier looking skin.
3. Provides lymphatic support
The lymphatic system is responsible for eliminating cellular waste from the body. Dry brushing, stimulates these vessels and helps them with their function. It detoxifies your body and pumps up the immune system in order to optimize our health.
4. Helps with cellulite reduction
Though evidences don’t make a hard core claim, it is said that dry brushing helps with cellulite reduction. It distributes fat more evenly to reduce its appearance for a tighter, toned skin. And since, there’s no downside to dry brushing, you never know it might help you prep to get into a model-esque playsuit for the summer!
5. It is invigorating
Dry brushing is therapeutic. It soothes muscle tension and reduces stress to give you a natural energy boost. And there couldn’t be anything better than a having a relaxed day knowing your body-muscle tone is taken care of.
6. Improves digestion and kidney function
The health of our skin influences the functioning of our body. While dry brushing cleans the body from outside, it consequently ensures the proper functioning of vital organs inside the body. With lesser harmful bacteria and junk in the way, the digestive tract works better. It also helps your skin breathe better by eliminating toxins in the form of sweat. With the removal of toxins in this way, it assists the kidney function of the body.
7. Stimulates hormones
Dry brushing stimulates hormones and oil producing glands just like its action on the lymph glands. This stimulation ensures a more youthful and moisturized skin.
We’re bowled over by the benefits of dry brushing; whether it is to tone up, clean up or just be a better you, on the outside as well as on the inside. Spare some minutes before a bath for dry brushing and you’ll see a difference in no time.